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More Men On The Mat

More Men On The Mat

- with Fenella Lindsell

Monday’s 7.30-8.30pm

All abilities welcomed. Nell has been teaching yoga for nearly 30 years and can adapt postures to newer students and challenge those with more experience. Yoga helps increase flexibility, muscle tone and reduce injury. First class is free to try.

Contact nell@yoga-forever.com to book 

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November 21

Qi Gong & Tai Chi

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November 22

Pilates & movement with Serena