Pilates & movement with Serena

Thursday 8.00 - 8.55am

Enjoy the benefits of Pilates classes and want to do more? Been told “you really should do Pilates…”? Unsure about group exercise classes? Or wondering what all the fuss is about?

Whatever your current level of fitness, join and increase your movement vocabulary. Pilates and movement classes at the Woodfield Pavilion will make you move more easily and enjoy moving more. Regardless of your current fitness levels, these fun, friendly classes focus on your physical abilities, reminding you of your movement possibilities. Challenge yourself safely and strengthen, lengthen and get more flexible in the spacious, ventilated Pavilion.
Serena's been privileged to meet and teach countless amazing people who continue to inspire and show her the difference regular practice can make at any age. She completed the two-year, 1200-hour comprehensive Pilates Foundation teacher training in 2006 and combines a creative approach with 16 years teaching experience and knowledge to create classes that challenge, but are always encouraging, engaging, and fun.

Find out more at serenajoyoliver.com or contact serenajoypilates@gmail.com to book. All classes must be pre-booked. Numbers are strictly limited to ensure you get the class your body needs.

COMING SOON - 8 am Pilates and movement

If 7 am feels impossible but you want to start moving and feeling, email serenajoypilates@gmail.com to find out more about joining the new 8 am classes. Why wait until January? Feel stronger and move more easily now!