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I came to Yoga as I needed to find some way of improving my chronic back pain and asthma, And a regular Yoga practice has made a very great difference to my health and the quality of life.
My principal trainings were at triyoga (where I gained a distinction) and Advanced Teacher Training with Jason Crandell, Restorative Yoga with Anna Ashby, Yin with Norman Blair and SATYA with Tias Little.
Classes start slowly warming the body and settling the mind, and flow into standing postures, conditioning and finally relaxation.