Jane Wake MSc Sports Science/Management

Pilates Teacher, Remedial & Sports Movement Practitioner

Jane Teaches her unique Pilates Flow Classes at the Woodfield Pavilion on Tuesday Evenings, 7.30pm and Saturday Mornings at 7.20am.
To book please go to https://www.janewake.com/book-online and click on ‘In The Studio - Person to Person’

Jane Wakes Pilates Flow is a unique, dynamic form of Pilates with a focus on deep core strength, muscle balancing and release. With Jane's background in Sports Science she takes a very balanced approach, including movements from Martial arts as well as Yoga but with all the technique and core focus of Pilates. This is a fantastic class for anyone looking for something a little more dynamic and active than regular Pilates. It's a great practice and compliment to anyone needing to balance out their sport or just looking for a place to gain strength, balance and greater flexibility. Whilst the class is active, Jane promotes a calm presence and a focus on release whilst awakening neuromuscular pathways. This is how we can ultimately generate more power, co-ordination & synergy through our nervous system, muscles, tendons and other tissues. Come prepared for a very new and different approach to Pilates! Our Saturday morning class goes at a slightly faster pace than our Tuesday evening class however both classes are suitable for all levels of ability.

Come join us and see the sun rise up over the Pavilion on Saturday mornings - it's gorgeous!

Tuesdays 7.30pm 1 hr Pilates Flow

Saturdays 7.20am 50 mins Pilates Flow Express