WITH SUSAN BOWMAN - YOGA FOR MENOPAUSE SPECIALIST

THE MENOPAUSE AND PERIMENOPAUSE — A HOLISTIC APPROACH

With Susan Bowman Menopause Yoga Teacher

Sunday 14th May 2023 - 12:30pm - 4:30pm

To Book click HERE

This workshop is open to women of any age whether pre menopausal and wanting to learn about what lies ahead, perimenopausal and wondering what is going on with their bodies or menopausal and beyond, wanting to understand this natural transition in every woman's life.

You will have the opportunity to to ask questions, share experiences in a small supportive womens group of a max of 10. We will discuss the definition and stages of the menopause from both the western medical perspective and the eastern schools of health and well being. We will discuss symptoms and look at treatment options and lifestyle choices which can help to alleviate symptoms as well as benefit our long term health.

The workshop will end with an hour's gently yoga practice ( no previous experience required), including a guided relaxation/yoga nidra.

Hot drinks and snacks will be served mid afternoon

For more details, email Susan at info@susanbowmanyoga.com

Instagram @susanbowmanyoga