With Susan Bowman - Yoga for menopause specialist.

The Perimenopause - A Holistic Approach

With Susan Bowman Menopause Yoga Teacher

Saturday 28th January 2023 - 10am-2pm

Cost: £40. To Book click HERE

This workshop is open to all women but will be particularly helpful for women in their 40’s and early 50’s who are preparing for, or going through peri-menopause.

The workshop will include:

• A women’s circle discussion - What is the perimenopause? Signs and symptoms.

•  A holistic approach: symptom management with general guidance on nutrition, exercise, stress management, complimentary therapies and some facts re HRT

•  A Menopause Yoga practice including yoga postures (asana), breathing techniques (pranayama), restorative practice and .guided relaxation (Nidra)

•  A hand out fact sheet

Hot drinks and snacks will be served during a short break

For more details, email Susan at info@susanbowmanyoga.com

Instagram @susanbowmanyoga