Do you feel like your relationships are often a battle between ‘being yourself’ and ‘being with’? That you are talking but not communicating?

It doesn’t have to be that way. Applying mindfulness practices of self –compassion and deep listening opens a new dimension to your relationships, and changes them from battlefields endless tug-of war sessions into a source of nourishment and support. You will learn how to listen underneath words and to communicate what you are asking for.

Led by Anna Jezuita, Counsellor & Mindfulness Teacher (MBACP accredited).

Tickets £20, please get in touch with Anna via anna_jezuita@hotmail.com for booking.