“Roll up to Pilates”
Pilates & Movement Workshop - with Serena
To book or for more information click here:
Roll up to Pilates! (Sunday 2 February 2025)
The much loved (and cursed) foam roller was originally developed for Feldenkrais classes before being adopted into Pilates studios. In this workshop we'll cover their different uses and benefits, in addition to trying different sizes and materials. You'll learn which rollers work best for your body; how they can be challenging and relaxing. And get to experience the 'moment of loveliness' when you lie on the floor afterwards!
Click here to book.
WORKSHOPS - do them all - do just one.
19 January - The 'C' word (Core)
26 January - Balls to Pilates (some of the many and varied balls used in Pilates classes and studios
2 February - Rolling, rolling, rolling (Pilates and foam rollers)
23 February - Magic circle (not a group of magicians who keep their tricks secret, but the original name for Pilates rings)
Pilates Workshops
Enjoy Pilates classes and want to learn more? Or not sure what it is or why you should do it? Informative, enjoyable workshops for EVERYbody!
Escape the demands of life for two hours. Focus on yourself and make your life easier, whatever your current level of fitness. Regular classes are great for your body, mind and spirit but longer workshops allow you to explore different aspects of Pilates. With numbers strictly limited, you'll get the time and attention to explore how Pilates works for your body. Click to learn more about Serena, matwork classes, studio classes or online classes.
