“The C Word”
Pilates & Movement Workshops - with Serena
The C word... CORE! (Sunday 19 January 2025)
What does, 'engage your core' mean to you? Does it help you to move beautifully and enjoy moving? Serena did her first Pilates back before anyone thought about 'core'. Some brilliant teachers/practitioners still use the term but it never made sense to her body.https://www.serenajoyoliver.com/matwork-classes
This workshop will cover the concept of 'core' and different ways of moving. Centering and trunk stability are integral to Pilates - understand the differences between these and 'working your core'. Pilates is whole body movement with different ways to mobilise, challenge, strengthen your whole body.
Click here to book.
WORKSHOPS - do them all - do just one.
19 January - The 'C' word (Core)
26 January - Balls to Pilates (some of the many and varied balls used in Pilates classes and studios
2 February - Rolling, rolling, rolling (Pilates and foam rollers)
23 February - Magic circle (not a group of magicians who keep their tricks secret, but the original name for Pilates rings)
Pilates Workshops
Enjoy Pilates classes and want to learn more? Or not sure what it is or why you should do it? Informative, enjoyable workshops for EVERYbody!
Escape the demands of life for two hours. Focus on yourself and make your life easier, whatever your current level of fitness. Regular classes are great for your body, mind and spirit but longer workshops allow you to explore different aspects of Pilates. With numbers strictly limited, you'll get the time and attention to explore how Pilates works for your body. Click to learn more about Serena, matwork classes, studio classes or online classes.
To book or for more information click below:
