Hi, I’m Allison Dennis.
I've been practicing yoga for almost 10 years now and gained my yoga teacher qualification in May 2023 with the MoreYoga training school here in London. I personally came to yoga as a way to stretch after running sessions and have discovered over the years the many other benefits!
Yoga not only stretches you, it increases your strength, mobility and flexibility. It also encourages the quieting of the mind through focus on breathing and explores the power of linking breath to movement.
These classes are open level, aimed at beginners, returners and those who already have yoga experience. The style is a Vinyasa flow where students are encouraged to link one posture to the next.
Each pose is cued in detail every time we come to the mat and suggestions for variations to suit different bodies and experience will be offered so that each student can find their own level of practice.