“Balls to Pilates”
Pilates & Movement Workshop - with Serena
To book or for more information click here:
Balls to Pilates! (Sunday 26 January 2025)
Many and varied balls are used in Pilates classes. What is a Pilates ball? Why do teachers insist on using them? Experience the 'magic shoulder release' that Serena often gives private clients in their first class? How and why can overballs release upper back tension and pain? And how can the same ball strengthen your inner thighs and release a tight neck?
All this and more will be covered in the two-hour workshop where you will also have a chance to find what you need to buy for home practice.
Click here to book.
WORKSHOPS - do them all - do just one.
19 January - The 'C' word (Core)
26 January - Balls to Pilates (some of the many and varied balls used in Pilates classes and studios
2 February - Rolling, rolling, rolling (Pilates and foam rollers)
23 February - Magic circle (not a group of magicians who keep their tricks secret, but the original name for Pilates rings)
Pilates Workshops
Enjoy Pilates classes and want to learn more? Or not sure what it is or why you should do it? Informative, enjoyable workshops for EVERYbody!
Escape the demands of life for two hours. Focus on yourself and make your life easier, whatever your current level of fitness. Regular classes are great for your body, mind and spirit but longer workshops allow you to explore different aspects of Pilates. With numbers strictly limited, you'll get the time and attention to explore how Pilates works for your body. Click to learn more about Serena, matwork classes, studio classes or online classes.
