“Pilates and the Magic Circle”
Pilates & Movement Workshop - with Serena
To book or for more information click here
10% discount on this set of workshops to concessions, Woodfield members, SLSC members and peeps at my allotment.
Pilates and the Magic Circle (Sunday 23 February 2025)
You may have used a Pilates ring in Pilates or gym. Originally called 'magic circles', this padded metal ring provides a great way to strengthen your inner thighs but it can also do much more. In addition to learning different ways to use the magic circle, the workshop will also explore ways to target the muscles you want and avoid gripping, tightening and unnecessary tension elsewhere.
Click here to book.
WORKSHOPS - do them all - do just one.
19 January - The 'C' word (Core)
26 January - Balls to Pilates (some of the many and varied balls used in Pilates classes and studios
2 February - Rolling, rolling, rolling (Pilates and foam rollers)
23 February - Magic circle (not a group of magicians who keep their tricks secret, but the original name for Pilates rings)
Pilates Workshops
Enjoy Pilates classes and want to learn more? Or not sure what it is or why you should do it? Informative, enjoyable workshops for EVERYbody!
Escape the demands of life for two hours. Focus on yourself and make your life easier, whatever your current level of fitness. Regular classes are great for your body, mind and spirit but longer workshops allow you to explore different aspects of Pilates. With numbers strictly limited, you'll get the time and attention to explore how Pilates works for your body. Click to learn more about Serena, matwork classes, studio classes or online classes.
